Picture borrowed from @TheBodyCoach instagram
Unless you have been living in a bubble I am pretty sure that you will have heard of Joe Wicks and the instagram sensation that is 'Lean in 15'. If not, well, in a nutshell Joe is a personal trainer who exploded in popularity following his 15 second instagram videos claiming to be able to get people lean by eating more and exercising less using simple recipes and high intense interval training (HIIT). I know what you are thinking, sounds too good to be true.
Well, a friend in work had mentioned his instagram account to me last year so I followed him for a while, like a lot of people, wondering whether the transformations he posted were too good to be true. It was less than four months before our wedding, I had been training harder than I ever had before and was not getting the results I wanted so I thought, what have I got to lose?
